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MORGAN PFEIFFER
Somatics
Somatics is a term that refers to various practices that use the mind-body connection to help you perceive your internal self and embody transformation12. Somatics is based on the idea that the body can be observed from within by first-person perception, which is different from observing it from the outside by third-person perception3. Somatics involves making mindful movements that improve the communication between your brain and muscles, and the integration of your sensory and motor selves
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